Sleep Deprivation in Teens - Free Essay Example

You might be wondering what is sleep deprivation is. Sleep deprivation is basically not getting Enough sleep. So sleep deprivation is not a big problem for me, but for other people, it is a big problem. Experts are calling it a National Health Crisis. So if experts are calling it National Health crisis, why are we not doing something about it? If we did something about it wouldnt it solve most of the problems in the school system? Am I the only one who thinks that. It also as a greater increase in anxiety in 9 out of 12 people. So if anxiety makes people panic, right? So if getting more sleep would make people panic less, which in turn would make it so teens would do better on a test. Which bring us to our next topic. America’s grades racking in the world. Firstly, without any sleep, you are at higher risk of getting many health problems. Such as high blood pressure, heart disease, obesity, and diabetes. Sleep is important for overall health, and inadequate sleep is associated with numerous health problems. And is some rare cases death. How cannot getting effect sleep can cause death. Also can cause Hormonal imbalances, illnesses, hallucination, disorientation, moodiness. Who could have thought you not getting enough sleep could do all this. Sleep has a direct correlation with America’s grades racking in the world. Maybe that is why were so low in the ranking. If students like me could more sleep maybe we could do better on tests and other things. This is very Apparent and college students. People think its all your phones falt, but its also because of school. Staying up so we study for tests, is another reason for sleep deprivation. I mathematics Americas lowest Average out of all of Americas averages. The middle average of America is science. and the highest average in America is reading. Maybe if we gay kids must sleep, maybe more kids to get into Ivy League colleges like brown Harvard or Yale. So most teens must head to school before theyve gotten the 8.5 to 9.5 hours of sleep recommended by the American Academy of Pediatrics (AAP). So if research and Common sense tell you that sleep helps the grades why dont professionals and experts do something about it. I dont know why They dont do something about it they just dont. In 1965, 17-year-old high school student, Randy Garder stayed awake for 264 hours. That’s 11 days to see how he’d cope without sleep. On the of his test, his eyes stopped focusing. Next, he lost the ability to identify objects by touch. By day three, Gardner was moody and uncoordinated. At the end of the test, he was struggling to concentrate, had problems with his short-term memory, became paranoid, and started hallucinating. Although Gardner recovered without long-term psychological or physical damage, for other losing shuteye can result in hormonal imbalance, illness, in extreme cases, death. We’re only beginning to understand why we sleep, to begin with, but we do know it’s essential. Adults need seven to eight hours of sleep a night, and adolescents need about ten. We grow sleepy due to signals from our body telling our brain we are tired, and signals from the environment telling us it’s dark outside. The rise in sleep-inducing chemicals, like adenosine and melatonin, send us into a flight doze that grows deeper, making our breathing and heart rate slow down and our muscles relax. This non-REM sleep is when DNA repaired and our bodies replenish themselves for the day ahead.